BLOG How important are stretching and mobility exercises? Many people do not know that muscle stretching must be done regularly. It is very important to be mindful of the body’s flexibility and mobility because that is how we protect our health. It's not enough to...

BLOG Five ideal stretching and mobility exercises 1. The 90/90 EXERCISE is a great way to improve mobility and stretch the hip rotators. It is performed by placing the leg bent at the knee, approximately at an angle of 90 degrees, in front of us in a sitting position,...

BLOG What is physiotherapy? Physiotherapy is a way of lifeFenix Center was created with the idea of bringing the concept of physical medicine and rehabilitation, i.e. psychophysical recovery, closer to everyone. The Center's founder, Vuk Pantović, has more than a...