BLOG Have you heard of the so-called ‘text’ neck? Text neck is a condition caused by excessive strain on the spine due to the position of the head, neck and shoulders in individuals who spend most of their time with their heads bent, looking at a mobile device,...

BLOG What is exactly a neck hump? A neck hump is traditionally seen in older women, but also in men and occasionally younger adults. In the medical world, this is referred to as a postural kyphosis and a neck hump as a hyperkyphosis. Hyperkyphosis (the area of the C7...

BLOG Slouching: postural kyphosis What is a kyphosis?When viewing the spine from the side, kyphosis refers to the outward curvature of the spine, the convex curve of the back. Inward and outward curves of the spine are normal and desirable as they work to balance the...

BLOG The difference between a chiropractor and a physiotherapist What’s the difference between a chiropractor and a physiotherapist is a question that is often asked. There is a lot of confusion between an osteopath, physiotherapist and chiropractor in terms of what...

BLOG Healthy office habits as No 1 enemy of prolonged sitting There is plenty of evidence and many studies which show that prolonged periods of sitting are responsible for an increased risk of a range of diseases. Even the most ergonomically perfect office set-up is...

BLOG Is a sitting desk better than a standing one? Since resting your body in any position for too long, whether you are sitting, standing or lying down, is not considered good for your health, it is very important that you come up with a good way to do your...

BLOG Prepare your body and become a legend on the track! All athletes, regardless of what sport they play, have to prepare before hitting the snow. Strength, endurance and cardiovascular fitness are the basic components in the prevention of any sports injuries. The...

BLOG Five exercises for people who spend a long time sitting A sedentary lifestyle has become a serious threat to our health. People who work eight hours a day and sit continuously at a computer or laptop are sure to feel discomfort in their neck, shoulders and back....

BLOG How important are stretching and mobility exercises? Many people do not know that muscle stretching must be done regularly. It is very important to be mindful of the body’s flexibility and mobility because that is how we protect our health. It's not enough to...

BLOG Five ideal stretching and mobility exercises 1. The 90/90 EXERCISE is a great way to improve mobility and stretch the hip rotators. It is performed by placing the leg bent at the knee, approximately at an angle of 90 degrees, in front of us in a sitting position,...

BLOG What is physiotherapy? Physiotherapy is a way of lifeFenix Center was created with the idea of bringing the concept of physical medicine and rehabilitation, i.e. psychophysical recovery, closer to everyone. The Center's founder, Vuk Pantović, has more than a...