Blog - Fenix

Pivljanina Baja 19, Belgrade            065 60 55 865               Working days: 8AM – 8PM | Saturday: 8AM – 4PM

Pivljanina Baja 19, Beograd
065 60 55 865
Radni dan: 8-20h | subota: 8-16h

BLOG

How important are stretching and mobility exercises?

How important are stretching and mobility exercises?

BLOG How important are stretching and mobility exercises? Many people do not know that muscle stretching must be done regularly. It is very important to be mindful of the body’s flexibility and mobility because that is how we protect our health. It's not enough to...

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Five ideal stretching and mobility exercises

Five ideal stretching and mobility exercises

BLOG Five ideal stretching and mobility exercises 1. The 90/90 EXERCISE is a great way to improve mobility and stretch the hip rotators. It is performed by placing the leg bent at the knee, approximately at an angle of 90 degrees, in front of us in a sitting position,...

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What is physiotherapy?

What is physiotherapy?

BLOG What is physiotherapy? Physiotherapy is a way of lifeFenix Center was created with the idea of bringing the concept of physical medicine and rehabilitation, i.e. psychophysical recovery, closer to everyone. The Center's founder, Vuk Pantović, has more than a...

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Address

Pivljanina Baja 19

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Working hours

work days: 8 – 20h
saturday: 8 – 16h

Telephone

065 60 55 865